Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.17.17

Wednesday, 17 May 2017 00:00

Strength

Back Squat

2x5 + 5 lbs from 5/10

SUPERSET WITH

3xME Strict Chin Ups

WOD

For Time:

30 Squat Cleans 135/95

After Party

Push Ups

Original # x 2.5 

Break into even sets

125 comments

  • Comment Link DonaldTiche Wednesday, 22 November 2017 12:31 posted by DonaldTiche

    buy brand name viagra
    viagra without a doctor prescription
    generic drug for viagra
    viagra without a doctor
    viagra online bestellen nachnahme

  • Comment Link Carolevofe Wednesday, 22 November 2017 08:54 posted by Carolevofe

    cash loan today
    cash advanced
    same day personal loans
    payday loan companies

  • Comment Link Scottnuh Tuesday, 21 November 2017 19:26 posted by Scottnuh

    blood pressure pills cialis
    cheap cialis online
    buy cialis vancouver bc
    cheap cialis
    cialis tablete za zene

  • Comment Link Richarddug Tuesday, 21 November 2017 08:05 posted by Richarddug

    buy cheapest cialis online
    cheap cialis online
    cialis cheap prices
    cheap cialis
    cialis best buy

  • Comment Link Leonardmet Tuesday, 21 November 2017 04:22 posted by Leonardmet

    buy cialis daily use
    cheap cialis online
    cialis color of pills
    cheap cialis online
    order female cialis

  • Comment Link Andrewprile Tuesday, 21 November 2017 03:01 posted by Andrewprile

    cheapest generic viagra and cialis
    cialis cheap
    cialis pills price
    cheap cialis online
    cialis sale australia

  • Comment Link Bobbyslida Monday, 20 November 2017 19:20 posted by Bobbyslida

    how to buy cialis in uk
    cheap cialis online
    where to get cialis cheap
    cheap cialis online
    buy cialis brisbane

  • Comment Link DavidBen Monday, 20 November 2017 15:51 posted by DavidBen

    buying cialis online in canada
    cheap cialis online
    cialis sale ireland
    cialis cost
    order generic viagra cialis

  • Comment Link RobertBeinc Sunday, 19 November 2017 23:44 posted by RobertBeinc

    best place buy viagra
    viagra without a doctor visit
    get right back up like viagra lyrics
    viagra without a prescription
    buy viagra in tenerife

  • Comment Link MatthewLot Sunday, 19 November 2017 20:32 posted by MatthewLot

    viagra cheaper
    viagra without a doctor
    buy viagra levitra cialis
    viagra without script
    buy viagra mexico

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« November 2017 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      

Find Us on Facebook

BOML