Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.16.17

Tuesday, 16 May 2017 00:00

Strength

Strict Press

5x5 + up to 5lbs

 

WOD

For Time:

10-1

Pull Ups

1-10 

Burpees

*RX+ = 20 lb weight vest

 

After Party

EMOM 5 

Sit Ups

11 comments

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

BOML