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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.15.17

Monday, 15 May 2017 00:00

Strength

Back Squat 

5x5 + 5lb from 5/8

WOD

For Time:

200 m Run

40 Unbroken Wall balls 20/14

400 m Run

30 Unbroken Wall Balls

One Run around Back Building

20 Unbroken Wall Balls

*5 Wall ball penalty added immediately every time you break

After Party

Push Ups

Original # X 2.5

(Sit Ups are tomorrow)

 

1 comment

  • Comment Link Nichole Tuesday, 16 May 2017 16:34 posted by Nichole

    Hmm is anyone else encountering problems with the images on this blog
    loading? I'm trying to determine if its a problem on my end or if it's the
    blog. Any responses would be greatly appreciated.

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