Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.15.17

Monday, 15 May 2017 00:00

Strength

Back Squat 

5x5 + 5lb from 5/8

WOD

For Time:

200 m Run

40 Unbroken Wall balls 20/14

400 m Run

30 Unbroken Wall Balls

One Run around Back Building

20 Unbroken Wall Balls

*5 Wall ball penalty added immediately every time you break

After Party

Push Ups

Original # X 2.5

(Sit Ups are tomorrow)

 

18 comments

  • Comment Link Linette Friday, 18 August 2017 07:12 posted by Linette

    In fact when someone doesn't be aware of after that its up to other visitors
    that they will help, so here it takes place.

  • Comment Link Everette Friday, 18 August 2017 00:18 posted by Everette

    This is very interesting, You're a very skilled blogger.
    I have joined your feed and look forward to seeking more of your excellent post.
    Also, I've shared your website in my social networks!

  • Comment Link Eulalia Tuesday, 15 August 2017 23:03 posted by Eulalia

    Thanks for a marvelous posting! I actually enjoyed reading it, you may be a great author.I will remember to bookmark your blog
    and may come back in the foreseeable future.
    I want to encourage you to ultimately continue your great work, have a nice morning!

  • Comment Link Errol Thursday, 03 August 2017 21:01 posted by Errol

    My brother suggested I would possibly like this web
    site. He used to be entirely right. This submit truly made my day.
    You can not believe simply how so much time I had spent for this information! Thank you!

  • Comment Link Colette Sunday, 23 July 2017 16:29 posted by Colette

    Greate article. Keep posting such kind of information on your
    blog. Im really impressed by it.
    Hey there, You've done a fantastic job. I'll definitely digg it and for my part suggest to my friends.
    I'm confident they will be benefited from this web site.

  • Comment Link Astrid Friday, 21 July 2017 13:53 posted by Astrid

    Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  • Comment Link Blair Friday, 21 July 2017 11:18 posted by Blair

    My relatives all the time say that I am wasting my time here at net,
    but I know I am getting know-how all the time by reading thes
    good articles or reviews.

  • Comment Link Cheryl Wednesday, 19 July 2017 21:39 posted by Cheryl

    Excellent post. I used to be checking constantly this blog and
    I'm inspired! Very useful info particularly the remaining phase :) I deal with such info much.
    I was seeking this particular information for a long time.
    Thank you and best of luck.

  • Comment Link Shayla Wednesday, 19 July 2017 13:05 posted by Shayla

    Hello everyone, it's my first pay a visit at this site, and paragraph is really fruitful in favor of me,
    keep up posting these types of articles.

  • Comment Link Annabelle Wednesday, 19 July 2017 11:59 posted by Annabelle

    It's hard to come by well-informed people about this topic,
    however, you sound like you know what you're talking about!

    Thanks

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

BOML