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King of Prussia, PA 19406

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05.12.17

Friday, 12 May 2017 00:00

Strength

Back Squat

1x5 + 5 lbs from 5/5

WOD

PART 1

"CINDY"

AMRAP 20 

5 Pull Ups

10 Push Ups

15 Air Squats

(RX+ "Heavy Cindy" = with 20lb vest)

PART 2

At minute 20, complete one lap around back building for time.

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