Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT


Wednesday, 10 May 2017 00:00


Back Squat 

2x5 + 5 lbs from 5/3



Strict Chin Ups



For Time:

3 Rounds

5 Deadlift 275/185

3 Burpee Box Jump 24/20

2 Rounds

10 Deadlift 225/155

7 Burpee Box Jump

1 Round

15 Deadlift 185/135

10 Burpee Box Jump


After Party

3 x ME Front Rack Hold


Push Ups - Original # for time


  • Comment Link Gonzalo Sunday, 25 June 2017 21:09 posted by Gonzalo

    Nice blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple
    adjustements would really make my blog shine. Please
    let me know where you got your theme. Kudos

  • Comment Link Carrol Sunday, 25 June 2017 16:51 posted by Carrol

    Its such as you learn my mind! You appear to understand
    a lot about this, like you wrote the e-book in it or something.

    I believe that you can do with a few p.c.
    to drive the message home a little bit, but other than that, this is wonderful blog.

    A great read. I will certainly be back.

  • Comment Link Mark Sunday, 25 June 2017 05:11 posted by Mark

    I could not resist commenting. Exceptionally well written!

  • Comment Link Bradley Wednesday, 14 June 2017 22:40 posted by Bradley

    Very rapidly this site will be famous among all blog viewers, due to
    it's nice articles

  • Comment Link Glinda Saturday, 10 June 2017 09:41 posted by Glinda

    What a data of un-ambiguity and preserveness of precious experience about unexpected

  • Comment Link Jeannette Monday, 05 June 2017 06:03 posted by Jeannette

    Hello there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!

    He always kept chatting about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Thanks for sharing!

  • Comment Link Louanne Monday, 05 June 2017 03:19 posted by Louanne

    Hi! I could have sworn I've been to your blog before but after browsing through many
    of the posts I realized it's new to me. Nonetheless, I'm certainly
    delighted I came across it and I'll be book-marking it and checking back frequently!

  • Comment Link Nydia Monday, 05 June 2017 02:14 posted by Nydia

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything. Nevertheless
    just imagine if you added some great visuals or videos to give your posts
    more, "pop"! Your content is excellent but with pics and video clips, this blog
    could undeniably be one of the very best in its field.
    Excellent blog!

  • Comment Link Kiera Saturday, 03 June 2017 13:03 posted by Kiera

    This post is invaluable. Where can I find out more?

  • Comment Link Bertie Friday, 02 June 2017 16:51 posted by Bertie

    This is a topic that's near to my heart...
    Thank you! Where are your contact details though?

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Find Us on Facebook