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05.10.17

Wednesday, 10 May 2017 00:00

Strength

Back Squat 

2x5 + 5 lbs from 5/3

SUPERSET WITH 

3xME 

Strict Chin Ups

 

WOD

For Time:

3 Rounds

5 Deadlift 275/185

3 Burpee Box Jump 24/20

2 Rounds

10 Deadlift 225/155

7 Burpee Box Jump

1 Round

15 Deadlift 185/135

10 Burpee Box Jump

 

After Party

3 x ME Front Rack Hold

AND

Push Ups - Original # for time

4 comments

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