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King of Prussia, PA 19406

(484) 424-XFIT

05.09.17

Tuesday, 09 May 2017 00:00

Strength

Strict Press

5x5 + up to 5 lbs

WOD

AMRAP 8

2, 4, 6, 8...

Power Clean 115/75 (RX+ 135/95)

Shoulder to Overhead 

*20 Double Unders after each set

After Party

Push Ups

Original # X 2.25

As many sets as you need to get there.

Superset with 5x10 Back Extension

2 comments

  • Comment Link Murray Saturday, 27 May 2017 21:59 posted by Murray

    You can certainly see your expertise within the work you write.

    The world hopes for more passionate writers such as you who aren't afraid
    to mention how they believe. Always go after
    your heart.

  • Comment Link Sheena Tuesday, 16 May 2017 13:58 posted by Sheena

    Spot on with this write-up, I seriously believe that this site needs far more attention. I'll probably be back again to read through more,
    thanks for the advice!

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