Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.05.17

Friday, 05 May 2017 00:00

Strength

Back Squat 

1x5 + 5lbs from 4/28

WOD

For Time:

5 Ronds of Cindy (5 Pull ups, 10 Push Ups, 15 Air Squats)

-then-

Grace (30 Clean and Jerks 135/95)

-then-

5 Rounds of Cindy

*25 min cap

**Compare to 6/24/16

3 comments

  • Comment Link Dawna Saturday, 20 May 2017 02:20 posted by Dawna

    Hello, just wanted to mention, I loved this article. It was helpful.

    Keep on posting!

  • Comment Link Perry Friday, 19 May 2017 23:40 posted by Perry

    I'm truly enjoying the design and layout of your website.
    It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did
    you hire out a developer to create your theme? Excellent work!

  • Comment Link Lelia Tuesday, 16 May 2017 16:25 posted by Lelia

    Pretty nice post. I simply stumbled upon your blog and wished to say that I
    have really enjoyed surfing around your weblog posts.

    After all I'll be subscribing in your feed and I am hoping you write once more soon!

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« May 2017 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML