Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT


Friday, 05 May 2017 00:00


Back Squat 

1x5 + 5lbs from 4/28


For Time:

5 Ronds of Cindy (5 Pull ups, 10 Push Ups, 15 Air Squats)


Grace (30 Clean and Jerks 135/95)


5 Rounds of Cindy

*25 min cap

**Compare to 6/24/16


  • Comment Link Neva Monday, 23 October 2017 05:21 posted by Neva

    Pretty section of content. I simply stumbled upon your blog and in accession capital to say
    that I acquire in fact enjoyed account your weblog posts.
    Anyway I will be subscribing in your feeds or even I fulfillment you get right of entry to persistently fast.

  • Comment Link Kristina Tuesday, 10 October 2017 09:30 posted by Kristina

    My brother recommended I would possibly like this website.
    He was once totally right. This put up actually made my day.

    You cann't consider just how a lot time I had spent for this info!
    Thank you!

  • Comment Link Emma Thursday, 07 September 2017 18:04 posted by Emma

    I love reading through an article that will make men and women think.
    Also, thank you for permitting me to comment!

  • Comment Link Beatriz Sunday, 20 August 2017 18:19 posted by Beatriz

    Sweet blog! I found it while browsing on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?

    I've been trying for a while but I never seem to get there!
    Thank you

  • Comment Link Kristian Sunday, 20 August 2017 05:37 posted by Kristian

    Hi, I check your blogs daily. Your writing style is witty, keep up
    the good work!

  • Comment Link Shalanda Monday, 07 August 2017 03:28 posted by Shalanda

    Woah! I'm really enjoying the template/theme of this website.
    It's simple, yet effective. A lot of times it's very difficult to get that "perfect balance" between superb usability and
    visual appeal. I must say you've done a excellent job with this.
    Also, the blog loads super fast for me on Chrome.
    Excellent Blog!

  • Comment Link Rodney Saturday, 05 August 2017 16:37 posted by Rodney

    If some one wishes to be updated with hottest technologies therefore he
    must be go to see this website and be up to date everyday.

  • Comment Link Phoebe Friday, 04 August 2017 15:49 posted by Phoebe

    Hey There. I found your weblog the use of msn. That is a
    very neatly written article. I will be sure to bookmark it and come
    back to read extra of your helpful info. Thanks for the post.
    I will certainly return.

  • Comment Link Tammy Wednesday, 02 August 2017 21:22 posted by Tammy

    My brother recommended I may like this website.
    He was once entirely right. This publish truly made my day.

    You cann't imagine simply how a lot time I had spent for this info!

  • Comment Link Barb Wednesday, 02 August 2017 09:03 posted by Barb

    Excellent beat ! I wish to apprentice whilst you
    amend your website, how can i subscribe for a blog web site?
    The account aided me a appropriate deal. I had been tiny
    bit acquainted of this your broadcast provided vivid clear concept

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook