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King of Prussia, PA 19406

(484) 424-XFIT


Tuesday, 02 May 2017 00:00


Strict Press

5x5 + 5lbs



For Time:


Toes to Bar

*5 Hand Stand Push Ups after each set of TTB

**Scale HSPU with 2 Wall Walks or dips.


After Party

Get to your doubled number in as even sets as possible.  Superset with 5x10 Back Extensions.


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