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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

05.02.17

Tuesday, 02 May 2017 00:00

Strength

Strict Press

5x5 + 5lbs

 

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

*5 Hand Stand Push Ups after each set of TTB

**Scale HSPU with 2 Wall Walks or dips.

 

After Party

Get to your doubled number in as even sets as possible.  Superset with 5x10 Back Extensions.

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