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Wednesday, 26 April 2017 00:00


Back Squat 

2x5 + 5 lb from 4/19


3xME Strict Pull ups



For Time:


Toes to Bar

Burpee Box Jump


After Party

3xME Front Rack Hold


  • Comment Link Zella Friday, 08 September 2017 23:16 posted by Zella

    Whats up are using Wordpress for your blog platform?
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  • Comment Link Ivory Wednesday, 06 September 2017 08:59 posted by Ivory

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  • Comment Link Bobbie Sunday, 06 August 2017 02:28 posted by Bobbie

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