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King of Prussia, PA 19406

(484) 424-XFIT

04.25.17

Tuesday, 25 April 2017 00:00

Strength

Strict Press

5x5 + up to 5 lbs

WOD

Each movement has 4 Rounds of :20 work :10 rest 

Minute rest between movements after all 4 rounds are completed to write down total reps and change weight

Deadlift 185/135

Hang Power Clean 155/105

Front Rack Lunge 135/95

Shoulder to Overhead 115/75

Ground to Overhead 95/65

After Party

Push Ups

Same doubled number as 4/20. Try to take no more than :30-:45 between sets and try to decrease number of sets.

1 comment

  • Comment Link Ernie Saturday, 27 May 2017 19:52 posted by Ernie

    Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thank you once again.

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