Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.20.17

Thursday, 20 April 2017 00:00

Strength

EMOM 8

Power Snatch + Hang Snatch + Snatch

 

WOD

AMRAP 8

15/12 Calorie Row

10 Dumbbell Snatch 50/35

5 Handstand Push Up

 

After Party

Push Ups

Double your number from Tuesday and take as many sets as yo need to get to that number.  Take no more than 1 minute rest between sets.

15 comments

  • Comment Link PeterBaf Thursday, 17 August 2017 18:14 posted by PeterBaf

    new pill like viagra
    generic viagra online
    price comparison cialis viagra levitra
    buy generic viagra online
    viagra 100mg pfizer preisvergleich

  • Comment Link Martinsoymn Friday, 11 August 2017 19:12 posted by Martinsoymn

    half a viagra pill
    viagra coupon
    easy get viagra australia
    viagra coupons 75% off
    how to get a viagra in london

  • Comment Link CareyRen Thursday, 10 August 2017 09:45 posted by CareyRen

    play for real money online casinos
    online slot gaming
    safe australian online casinos
    slots on line casino
    online casinos that accept western union

  • Comment Link StantonWesse Friday, 04 August 2017 19:15 posted by StantonWesse

    order generic viagra cialis
    cialis tadalafil 20 mg tablets
    cheapest generic viagra cialis
    cialis c20 pills
    cialis sale online canada

  • Comment Link Lioneljef Tuesday, 25 July 2017 14:01 posted by Lioneljef

    ac uk buy cialis
    tadalafil
    generic cialis buy
    cialis
    buy cialis online generic

  • Comment Link JasonDriet Sunday, 23 July 2017 19:41 posted by JasonDriet

    buy viagra portugal
    cheap viagra online
    can viagra tablets crushed
    cheap viagra
    spot fake viagra pills

  • Comment Link vorst- m50 mg sildenafil Tuesday, 18 July 2017 21:17 posted by vorst- m50 mg sildenafil

    buy viagra forum
    generic viagra yahoo
    can i buy viagra in duane reade
    can buy viagra northern ireland
    online pharmacy viagra no prescription

  • Comment Link LeroyNix Saturday, 15 July 2017 05:00 posted by LeroyNix

    buy cheap cialis online uk
    canadian pharmacy cialis 20mg
    cheap cialis drug
    buy tadalafil 20mg price
    cheap cialis once day

  • Comment Link best place buy cialis online uk unurf Sunday, 09 July 2017 14:47 posted by best place buy cialis online uk unurf

    url=http //opeyixa.com/qoxoo/2.html cheap cialis /url
    cialis prices
    buy cialis brand name
    cost of cialis
    buy generic cialis uk

  • Comment Link buy generic cialis online canada unurf Sunday, 09 July 2017 10:03 posted by buy generic cialis online canada unurf

    buy cialis in europe
    cialis buy
    buy cialis today
    cialis prices
    cialis for sale no prescription

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Find Us on Facebook

BOML