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Thursday, 20 April 2017 00:00



Power Snatch + Hang Snatch + Snatch




15/12 Calorie Row

10 Dumbbell Snatch 50/35

5 Handstand Push Up


After Party

Push Ups

Double your number from Tuesday and take as many sets as yo need to get to that number.  Take no more than 1 minute rest between sets.


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