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King of Prussia, PA 19406

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Wednesday, 19 April 2017 00:00


Back Squat 

2x5 + 5lbs from 4/12


3x ME Strict Pull Ups




1) 3 Deadlift AHAP

2) 10 Bar Facing Burpees

3) AMRAP Chest to Bar Pull Ups (burpees must be finished)

4) Rest

Score = C2B reps. Note deadlift weight in comments

RX+ = Muscle Up


After Party

3 x ME Front Rack Holds


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