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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.18.17

Tuesday, 18 April 2017 00:00

Strength

Strict Press

5x5 + up to 5 lbs

 

WOD

4x400 m Run

1:1 work to rest

Record each round

*RX+ = 20 lb weight vest

 

After Party

Start of Program Pre-test

*Perform as many push ups as you can with good form without resting at the top or bottom of the movement.

http://gymnasticswod.com/content/push-progression-pt1

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