Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.17.17

Monday, 17 April 2017 00:00

Strength


Back Squat

5x5 +5 lbs

 

WOD


3 Rounds For Time

40 Double Unders

20 Wall Balls

10 Clean and Jerks 135/95

 

After Party


EMOM 5

20 Sit Ups

103 comments

  • Comment Link JeffreyLor Monday, 23 October 2017 19:32 posted by JeffreyLor

    cost of cialis canada

    viagra generic canada

    buy cialis canada
    cheap viagra online canada pharmacy canadian cialis online pharmacy

  • Comment Link Agustinmub Sunday, 22 October 2017 09:30 posted by Agustinmub

    cbd oil for pain relief where to buy - https://cbdoilsale.org colorado cbd oil for sale cbd oil for anxiety in children - https://cbdoilsale.org how much cbd oil for dogs with cancer - cbdoilsale.org

    cbd oil benefits for cancer - cbdoilsale.org cbd oil for anxiety depression - cbdoilsale.org cbd oil for sale cbd oil for pain management - https://cbdoilsale.org

  • Comment Link RobertLox Thursday, 19 October 2017 22:55 posted by RobertLox

    medication without prescription
    by pills from canada
    pill store
    ed medication
    canada pharmacy no prescription

  • Comment Link PatrickRough Wednesday, 18 October 2017 16:44 posted by PatrickRough

    order viagra online in uk
    buy viagra online
    se puede comprar viagra en andorra
    buy viagra
    cheap pfizer viagra

  • Comment Link Davidopell Sunday, 15 October 2017 17:38 posted by Davidopell

    order generic cialis from canada
    cialis online
    cialis sale au
    cialis generico in farmacia
    buy cheap cialis today

  • Comment Link MarionTig Friday, 13 October 2017 19:58 posted by MarionTig

    can you buy viagra without rx
    viagra from canada
    generic viagra in march 2012
    viagra uk
    order viagra cialis online

  • Comment Link Matt Friday, 13 October 2017 12:47 posted by Matt

    when auto insurance pays medical claim
    inurl node get +a quote car insurance
    auto insurance in india
    auto insurance michigan

  • Comment Link Agustinmub Friday, 13 October 2017 00:40 posted by Agustinmub

    mattresses mailed in box measurements for standard twin size mattress twin mattresses on sale clearance near me best organic crib mattresses 2016
    prices on king size mattresses toppers whats the best mattress in 2016 air mattress reviews ratings organic mattress toppers for sale
    mattress firm reviews pennsylvania mattresses in bangor maine best mattresses for back pain 2017 best mattress in india 2017

    full size mattress used best crib mattress 2014 mattress firm payment center mattress topper sleep number
    best mattress reviews compare twin size air mattress measurements measurements full size mattress size of king mattresses in inches
    mattresses on sale atlanta ga 2016 mattresses reviews mattress stores in palm desert ultimate mattress store anchorage

  • Comment Link GilbertAspig Thursday, 12 October 2017 07:13 posted by GilbertAspig

    can buy viagra abu dhabi
    viagra from canada
    generico viagra mexico
    buy generic viagra
    buy viagra portugal

  • Comment Link Kelle Thursday, 12 October 2017 04:07 posted by Kelle

    no fax payday loans
    payday loans
    same day loans
    same day payday loans

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

BOML