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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.17.17

Monday, 17 April 2017 00:00

Strength


Back Squat

5x5 +5 lbs

 

WOD


3 Rounds For Time

40 Double Unders

20 Wall Balls

10 Clean and Jerks 135/95

 

After Party


EMOM 5

20 Sit Ups

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