Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT


Friday, 14 April 2017 00:00


Back Squat

1x5 + 5-10 lbs from last Friday





5 Pull Ups

10 Push Ups

15 Air Squats

*200 m Run every 3 minutes (starting with a run).

**RX+ 20 lb vest


  • Comment Link Jesus Friday, 09 February 2018 14:02 posted by Jesus

    Good post. I learn something new and challenging on websites I stumbleupon everyday.
    It's always useful to read articles from other authors and practice
    something from their sites.

  • Comment Link Salvatore Saturday, 09 September 2017 04:56 posted by Salvatore

    You've made some good points there. I checked on the net for more information about the issue and found most
    individuals will go along with your views on this web

  • Comment Link Peggy Wednesday, 06 September 2017 14:37 posted by Peggy

    I was wondering if you ever considered changing the
    layout of your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  • Comment Link Aleisha Sunday, 27 August 2017 19:09 posted by Aleisha

    I really like it when folks get together and share ideas.
    Great website, stick with it!

  • Comment Link Taylah Sunday, 27 August 2017 04:28 posted by Taylah

    If you want to improve your familiarity only keep visiting this site and be updated with the hottest news posted

  • Comment Link Matilda Wednesday, 23 August 2017 00:20 posted by Matilda

    This blog was... how do I say it? Relevant!! Finally I have found something which helped me.

  • Comment Link Ulrich Tuesday, 22 August 2017 20:36 posted by Ulrich

    Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on. You have done a marvellous job!

  • Comment Link Kathy Monday, 21 August 2017 03:56 posted by Kathy

    I'm not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info for my mission.

  • Comment Link Amelie Friday, 18 August 2017 01:09 posted by Amelie

    Fastidious answer back in return of this query with solid arguments and telling everything regarding that.

  • Comment Link Jackson Thursday, 17 August 2017 23:37 posted by Jackson

    What's Going down i'm new to this, I stumbled upon this I've discovered It positively useful and it has aided me out loads.
    I am hoping to contribute & aid different users like its helped me.

    Good job.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« March 2018 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Find Us on Facebook