Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.13.17

Thursday, 13 April 2017 00:00

Strength

EMOM 10

Power Clean + Hang Power Clean

*Progressive. Must be unbroken.

WOD

For Time:

80 Double Unders

8 Power Clean + Hang Power Clean @ ~60%

60 Double Unders

6 PC + HPC

40 Double Unders

4 PC + HPC

20 Double Unders

2 PC + HPC

 

After Party

Goal Work

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