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Wednesday, 12 April 2017 00:00


Back Squat 

2x5 + 5-10 lbs from Wednesday



Strict Chin Ups


5 Rounds For Time:

10 Wall Balls 20/14

5 Bar Facing Burpees

1 Deadlift 275/185 (RX+ 315/205)


After Party

3xME Front Rack Hold


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