04.04.17Tuesday, 04 April 2017 00:00
5x5 @ ~65% of true 1 RM
*Each rep should be stop at the shoulders each time before the press.
Burpee Box Overs 24"/20"
Chest to Bar Pull Ups
5x10 Back Extensions
Friday, 07 April 2017 09:52
Drug Test Detox
Great submit. Seems as though alot of time and energy went into this one.
Leave a comment
Make sure you enter the (*) required information where indicated. HTML code is not allowed.