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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.03.17

Monday, 03 April 2017 00:00

Strength

Back Squat

5x5 @ 65% of 5 RM

 

WOD

AMRAP 7

30 Double Unders

15 Wall Balls 20/14

5 Clean and Jerks 135/95

 

After Party

EMOM 5

20 Sit Ups

 

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