03.16.17Thursday, 16 March 2017 00:00
Min 1-4: Segment Power Snatch w/ pause at knee and mid thigh
Min 5-8: Power Snatch
*Open athlete's stay light
4 Rounds For Time
25 Double Unders
20 Sit Ups
15 Kettlebell Swings 53/35
Thursday, 06 April 2017 11:38
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Monday, 03 April 2017 12:09
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Monday, 03 April 2017 03:55
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