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11.17.16

Thursday, 17 November 2016 00:00

Strength

Power Snatch

EMOM 4: 3 @ ~75%

EMOM 4: 4 @ ~65%

 

WOD

For Time:

200 m Run/250 m Row

30 Sit Ups

30 DB Snatch AHAP (R+L=2)

200 m Run/250 m Row

30 Sit Ups

20 DB Snatch

200 m Run/250 m Row

30 Sit Ups

10 DB Snatch

RX+ = 30, 20, 10 GHD Sit Ups *Must be experienced with a GHD sit up

 

After Party

Pinch Grip Plate Rotations

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