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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

11.15.16

Tuesday, 15 November 2016 00:00

Strength

Build to a heavy:

Strict Press + Push Press + Push Jerk

(about 5 sets)

WOD

AMRAP 3

5 Strict Press 95/65

7 Box Jumps 24"/20"

*rest 1 minute*

AMRAP 3

5 Push Press 115/75

7 Box Jumps

*rest 1 minute*

AMRAP 3

5 Push Jerk 135/95

7 Box Jumps

*3 separate scores. Compare to 9/29/15.

After Party

Barbell Hip Thrust

1x10, 1x8, 1x6, DROP 1x15

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