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Tuesday, 15 November 2016 00:00


Build to a heavy:

Strict Press + Push Press + Push Jerk

(about 5 sets)



5 Strict Press 95/65

7 Box Jumps 24"/20"

*rest 1 minute*


5 Push Press 115/75

7 Box Jumps

*rest 1 minute*


5 Push Jerk 135/95

7 Box Jumps

*3 separate scores. Compare to 9/29/15.

After Party

Barbell Hip Thrust

1x10, 1x8, 1x6, DROP 1x15


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