Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT


Tuesday, 15 November 2016 00:00


Build to a heavy:

Strict Press + Push Press + Push Jerk

(about 5 sets)



5 Strict Press 95/65

7 Box Jumps 24"/20"

*rest 1 minute*


5 Push Press 115/75

7 Box Jumps

*rest 1 minute*


5 Push Jerk 135/95

7 Box Jumps

*3 separate scores. Compare to 9/29/15.

After Party

Barbell Hip Thrust

1x10, 1x8, 1x6, DROP 1x15


  • Comment Link Christel Friday, 09 February 2018 14:20 posted by Christel

    Hey very interesting blog!

  • Comment Link Albertina Saturday, 09 September 2017 01:06 posted by Albertina

    I was wondering if you ever considered changing the layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way
    of content so people could connect with it better. Youve got an awful lot of text for
    only having one or two pictures. Maybe you could space it out better?

  • Comment Link Nilda Tuesday, 05 September 2017 03:00 posted by Nilda

    Great goods from you, man. I have understand your
    stuff previous to and you are just too great. I really like what you have
    acquired here, certainly like what you're stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it smart.
    I cant wait to read far more from you. This is really a wonderful website.

  • Comment Link Charmain Sunday, 20 August 2017 17:07 posted by Charmain

    I like the helpful information you provide
    in your articles. I will bookmark your weblog and check again here frequently.
    I am quite sure I will learn plenty of new stuff right here!
    Best of luck for the next!

  • Comment Link Donny Saturday, 19 August 2017 01:54 posted by Donny

    I must thank you for the efforts you've put in writing this blog.
    I am hoping to see the same high-grade content from you in the future as well.
    In fact, your creative writing abilities has inspired me to get
    my very own site now ;)

  • Comment Link Blanche Friday, 18 August 2017 09:14 posted by Blanche

    Hello colleagues, pleasant paragraph and good arguments commented at this place, I am genuinely enjoying by these.

  • Comment Link Arron Friday, 18 August 2017 00:19 posted by Arron

    Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your posts.

    Can you recommend any other blogs/websites/forums that deal with the same topics?

    Thanks a lot!

  • Comment Link Joshua Thursday, 17 August 2017 19:59 posted by Joshua

    I'm truly enjoying the design and layout of your blog.
    It's a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out a designer to create your theme?
    Superb work!

  • Comment Link Simone Wednesday, 09 August 2017 19:10 posted by Simone

    I was very pleased to discover this great site. I want to to thank you for your time for this
    particularly fantastic read!! I definitely liked every little bit of it and
    I have you book marked to look at new information in your web site.

  • Comment Link Torri Tuesday, 08 August 2017 18:07 posted by Torri

    Nice answer back in return of this issue with real arguments and explaining the whole thing concerning that.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« March 2018 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Find Us on Facebook