Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Long Socks for Rope Climbs

Sunday, 26 August 2012 00:00

Skill of the Day:

Rope Climbs

 

Workout of the Day

 

3 Rounds of

4 minute "Cindy" Sprints (Cindy is 5 pullups, 10 pushups, 15 squats)

1 minute Rest

 

 

12309 comments

  • Comment Link SpalSet Friday, 19 January 2018 19:08 posted by SpalSet

    cheap cialis
    price of daily cialis 20mg
    http://gencialismedonlinemrx.com
    caverta in india cialis generic
    buy generic cialis

  • Comment Link Igorifries Friday, 19 January 2018 18:26 posted by Igorifries

    apotheke rx cialis

    http://cialisjqp.com/ - generic cialis

    buy cialispotenzmittel cialis vergleich

    http://cialisnji.com/ - cialis

    generic cialis onlinepayday advance vancouver washington

    http://soloadvance.com/ - loans for bad credit

    payday loans

  • Comment Link Nubrorkt Friday, 19 January 2018 18:20 posted by Nubrorkt

    buy cheap cialis online
    buy cialis soft online
    http://gencialismedonlinemrx.com
    cialis pharmacy cheap viagra buy
    buy generic cialis online

  • Comment Link Homework Help Online Friday, 19 January 2018 17:43 posted by Homework Help Online

    essay writing services writing paper service online paper writer online paper writing service

  • Comment Link Thomasblues Friday, 19 January 2018 17:19 posted by Thomasblues

    download full autocad
    autodesk sketchbook
    autocad softwere
    autodesk 360
    serial key for autocad 2017 32 bit
    autocad download
    download autocad 2017 lt
    auto cad
    autocad product key and serial number 2014

  • Comment Link Jamesnup Friday, 19 January 2018 16:48 posted by Jamesnup

    research paper term paper college paper college paper research papers write my assignment uk help for homework school papers instant online payday loan instant online payday loan best cash loans online online loans la homework help research paper proposal german homework help physics online homework adult cam free adult cam to cam live webcam porn adult cam sites wife webcam webcam slut wife webcam webcam masturbation quick loans easy cash payday loan online loans cash loans cash loan advance cash advance lenders cash advance lenders cash advance loan advance payday loans advance payday loans 15 minute loans direct lenders payday advance online

  • Comment Link Donaldhaf Friday, 19 January 2018 14:43 posted by Donaldhaf

    microsoft office autocad
    autodesk revit
    autocad revit 2012 download
    autodesk student
    autocad car download
    autocad
    autocad 360 apk download
    download autodesk autocad
    autocad 2017 license file location

  • Comment Link SophiaHet Friday, 19 January 2018 13:55 posted by SophiaHet

    harrah's casino locations by state
    casinos in west virginia
    456 free slots casino
    online casino play for free

  • Comment Link JachhifT Friday, 19 January 2018 12:44 posted by JachhifT

    generic cialis
    cheapest generic cialis
    http://buychcialismrxonline.com
    generic cialis is it safe
    buy cialis online

  • Comment Link zoloft without a doctors prescription Friday, 19 January 2018 11:12 posted by zoloft without a doctors prescription

    arthritis association kids asthma
    http://zoloftwithoutdoctorprescription.com zoloft without doctor prescription

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML