Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Long Socks for Rope Climbs

Sunday, 26 August 2012 00:00

Skill of the Day:

Rope Climbs

 

Workout of the Day

 

3 Rounds of

4 minute "Cindy" Sprints (Cindy is 5 pullups, 10 pushups, 15 squats)

1 minute Rest

 

 

21407 comments

  • Comment Link RonaldTow Monday, 02 April 2018 17:10 posted by RonaldTow

    do i need a prescription to order viagra online
    viagra pill
    cheap viagra without rx
    viagra pills
    cheap viagra safe
    viagra sales
    experience research cheap viagra
    viagra for sale uk only
    viagra online to buy

  • Comment Link ikpGeste Monday, 02 April 2018 16:52 posted by ikpGeste

    Preview Our CKD Booklets Stage 3 CKD Booklet Stage 4-5 CKD Booklet Life Options is administered by the Medical Education Institute, Inc. generic viagra no prescription buy viagra online usa viagra by mail [url=http://buyviagraonlinevrds.com/]buy viagra online cheap[/url] This means you may only find out about the problem when your doctor or nurse checks your blood pressure. OK’

  • Comment Link krcFeway Monday, 02 April 2018 16:45 posted by krcFeway

    This is important to predict the likeliness of recurrence of the cancer. viagra for cheap best place to buy generic viagra online viagra from india [url=http://generic-viagracelak.com/]generic viagra without a doctor prescription[/url] After much studding the doctor had the answer. OK’

  • Comment Link ikpGeste Monday, 02 April 2018 16:42 posted by ikpGeste

    Or you can write to us: Health Content Team Bupa House 15-19 Bloomsbury Way London WC1A 2BA This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. viagra prescription uk buy viagra buy viagra soft online [url=http://buyviagraonlinevrds.com/]where to buy viagra online[/url] Nathan and Anderson have found that silver can often be a helpful adjunct treatment for those dealing with colonizing molds, especially in the sinuses. OK’

  • Comment Link ikpGeste Monday, 02 April 2018 16:36 posted by ikpGeste

    In most cases, a leg blood clot will form due to lengthy periods of travel, for example if you remain immobile in cramped spaces—such as an airplane or bus—with few opportunities to stretch your legs or get up and walk around. sublingual viagra buy viagra online cheap online generic viagra [url=http://buyviagraonlinevrds.com/]buy viagra online without prescriptions[/url] I was late on my period an was nausea but finally got it was kinda irregular now im at the end of it an still have nausea an daily headaches for the past few days HPT says negativeMy last period was from March 26, 2015 and ended on April 1, 2015. OK’

  • Comment Link Spotloan Monday, 02 April 2018 16:36 posted by Spotloan

    loan type payday cash what are good credit scores personal loans fast

  • Comment Link Lfropism Monday, 02 April 2018 16:34 posted by Lfropism

    In honor of Colon Cancer Awareness Month, we reached out to the Colon Cancer Alliance, a national patient advocacy organization, and spoke with four women who've been diagnosed with the disease all of whom are currently in remission. viagra shelf life buy viagra online without prescriptions viagra brand without prescription [url=http://viagrawithoutadoctorprescriptionvrs.com/]viagra without prescription[/url] Caffeine is a stimulant. OK’

  • Comment Link krcFeway Monday, 02 April 2018 16:30 posted by krcFeway

    Recovery is sometimes associated with prolonged fatigue and depression. viagra drug store when will viagra be generic herbal alternative viagra [url=http://generic-viagracelak.com/]viagra generic name[/url] One of the ways brains make up problems is the creative use of the two most frequently used words in the vocabulary of an anxiety sufferer. OK’

  • Comment Link krcFeway Monday, 02 April 2018 16:30 posted by krcFeway

    Recovery is sometimes associated with prolonged fatigue and depression. viagra drug store when will viagra be generic herbal alternative viagra [url=http://generic-viagracelak.com/]viagra generic name[/url] One of the ways brains make up problems is the creative use of the two most frequently used words in the vocabulary of an anxiety sufferer. OK’

  • Comment Link Lahthugh Monday, 02 April 2018 16:27 posted by Lahthugh

    Common causes include viral infections, exposure to toxic chemicals, drugs, and autoimmune diseases. viagra online pharmacy order viagra online viagra free [url=http://viagra-onlinenas.com/]viagra online prescription free[/url] Recommended health checksProtecting your healthHealthy weightHealthy eatingBe activeHealthy mindHealthy placesTop tips for healthy livingHealthier Today Pledge Health topicsHealth topics A - ZHealth topics by body partHealth conditions, prevention and treatmentEmergency DepartmentsGoing to hospital? OK’

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Find Us on Facebook

BOML