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King of Prussia, PA 19406

(484) 424-XFIT

Sam Greenough

Crossfit Team Regionals 2012 Crossfit Team Regionals 2012

Sam Greenough, the youngest of 7 children, has been competing (in one way or another) his entire life. He brings the same competitive spirit to any sport he plays.In high school he played four varsity sports: football, wrestling, swimming and lacrosse. During college Sam played lacrosse at a division one program, and the highlight of his lacrosse career as a defensemen was scoring his first goal in the last minute of his last game. After college, Sam played club lacrosse for the Gryphons, and continued to look for ways to remain physically active, once he found Crossfit he was hooked. Four years ago Sam joined Crossfit as a student and is now as a coach. He has competed in both local competions and regionals for the Crossfit games. Sam is excited to bring this passion to Valley Forge. 

Key Accomplishments:

  • Competed at Hybrid Athletics Winter Challenge-2010
  • Competed at Crossfit 215 Winter Challenge-2009
  • Competed at Crossfit Sectionals -2010
  • Level One Certified-2010
  • Ultimaite Strongman Experience with Steve Pulcinella and Kirk Nowack-2011
  • Competed at Crossfit OTG Fall Challenge-2010
  • Competed at Crossfit 215 Team Competition- 2010
  • Competed at Philadelphia Area Affiliate versus Affiliate competition-2011
  • Competed at Crossfit Open-2011
  • Competed at Crossfit Regionals 2011 (Team-16th)
  • Competed at Crossfit Open-2012
  • Competed at Crossfit South Philly Rumble- 2012 (Team-2nd)
  • Competed at Crossfit Regionals 2012 (Team-8th)
  • Crossfit Coaches Prep-2012
  • Intern for Crossfit Seminars-2013
  • Superfit KOP 8th place- 2013
  • Attitude Nation Level 1- 2014


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