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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Rob Sheahan

Don't let Robs laid back demeanor fool you, he
wants to crush all competition.  One of 4 brothers, Rob is no stranger to
a competitive environment, playing in a variety of organized sports too long to
list since the day he could walk through high school.

Rob was attended the gym regularly and quickly became bored of the typical
robo-gym workout.  When he discovered Crossfit in 2009, he instantly fell in
love with everything it had to offer: competition and community.  Known as
the "light weight technician," Rob competed in events until Crossfit
became obsessed with heavy weights.  He moved over to coaching in 2011 to
help people reach their physical and nutritional goals.  Rob enjoys
meeting new people, a good laugh and full moons.  

Level 1 cert

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