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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Like Clockwork
WOD For Total Reps: 5 minutes Row for Calories 4 minutes Sit Ups 3 minutes Box Up and ...
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Tuesday

MOTU Rehearsal
Technique Primer 4 x 2 Lift Off to knee *Reinforce proper positioning to knee especially...
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Monday

Countdown
Strength Build to a heavy double Front Squat   WOD 10 Rounds For Time: 3 Front Squat ...
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Sunday

Athlete of the Month
May Athlete Of The Month: Amber Midgley   How long have you been at CFVF? Just over 3 y...
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