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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Brushstroke
Strength: Deadlift (speed) Complete 10 sets of 2 TnG reps @ 65% of max No longer than 10...
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Thursday

12 Days of Christmas and Holiday Party!
TONITE IS OUR UGLY SWEATER PARTY!! EVENING CLASS KICKS OFF AT 5 AND PARTY BEGINS WHEN YOU ...
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Wednesday

Legolas
REMINDER! TOMORROW IS OUR 12 DAYS OF CHRISTMAS WOD AND UGLY SWEATER PARTY! EVENING CLASS K...
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Tuesday

Troika XXX
Skill: Gymnasty 3 Sets NFT: :30 Hollow Hold :30 Superman Hold 10 Strict Pushups   WO...
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