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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Post Traumatic 14.5
Technique Primer 5 x 2 Segment Cleans (power or full) 3 second pause at knee.  Do not exc...


Bobble Head
Strict Press 3 @ 70% 3 @ 80% 3+ @ 90% WOD For Time: 100 Double Under Buy In Then 5 ...


Beware the Bear
Back Squat 5 @ 80% 4 @ 85% 3 @ 90% WOD 11-minute clock complete the following: 300 f...


Barbell Club
Barbell Club at 9 a.m.   What’s behind the “knees out” cue  With the amount of squattin...

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