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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Quartus
Strength: Front Squat Complete the following: 6 reps @ 65% of max 5 reps @ 70% 5 reps ...
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Tuesday

1-2 Punch
**Please keep checking in to our Facebook page for updates on possible cancellations due t...
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Monday

Whiskey Tango Foxtrot
**Please keep checking in to our Facebook Page for updates on possible cancellations due t...
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Sunday

Barbell Club
Barbell/Oly Club at 9:00!   Coach's Corner  It's All In the Hips! In today's anatomy l...
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