Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

09.19.17
Strength Strict Press 2, 2, 2, 2, 2   WOD For Time: 20 Burpee Box Jump Overs 24"/20"...
http://crossfitvalleyforge.com/media/k2/items/cache/4e64feb0c630182ccd22eafbee59cb3e_S.jpg

Monday

09.18.19
Strength Deadlift 2, 2, 2, 2, 2   WOD AMRAP 8 Choose one for entire AMRAP "CFVF Gymn...
http://crossfitvalleyforge.com/media/k2/items/cache/922b75306b6d02799fa78a183575fe32_S.jpg

Monday

Barbell
Barbell at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/e024366fc83339fc9c4dbf30783ac11f_S.jpg

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/9d87a069489f64950d5506595641a422_S.jpg

Find Us on Facebook

BOML