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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

06.27.17
Strength Front Squat  5 @ 65% 3x5 @ 70%   WOD AMRAP 7 10 Double Unders 10 Wall Bal...
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Monday

06.26.17
Strength EMOM 7 Squat Clean + Split Jerk EMOM 3 Clean and Jerk @ -20% WOD 4 Rounds ...
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Monday

Barbell
Class at 9 am...
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Saturday

Bring a Friend Day!
Class at 9 a.m....
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