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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Strong Person Sunday
Class at 9:00!!   Coach's Corner Your attempt may fail, but never fail to make an attem...
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Saturday

Endurance!
Class at 9:30!!   Nutrition Challenge   Lets Talk About Stress, Baby! "You can't eat ...
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Friday

Lickety Split
Strength: Clean Take 15 minutes to find NEW 1 Rep Max   WOD: For Time: 20 Push Press ...
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Thursday

Dead Weight
Skill: 1,000m Row for time!   WOD: 5 Rounds for time: 5 Deadlifts (225,155) 18 Hand-r...
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