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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

01.19.18
Strength   Back Squat (3x8 Recovery)   Come to a full stop at the bottomKeep...
http://crossfitvalleyforge.com/media/k2/items/cache/a48f2910e452b3f175f18d667ea47c7f_S.jpg

Thursday

01.18.18
Strength Push Jerk (5x4 @75%)   Metcon   4 Rounds  AMRAP 2 Minut...
http://crossfitvalleyforge.com/media/k2/items/cache/e5a7ca3d1b9367d321544f663b586abb_S.jpg

Wednesday

01.17.18
Strength   MisFit  Snatch Complex (Every 2:00 for 8 Minutes 3 Snatch Complex @70...
http://crossfitvalleyforge.com/media/k2/items/cache/7416783d5e67a11b55af760d3b9ea183_S.jpg

Tuesday

01.16.18
Metcon   AMRAP 7 Minutes: Climb the Ladder4 Clean and Jerk 95/65lbs (Rx+ 135/95...
http://crossfitvalleyforge.com/media/k2/items/cache/166f5522ab591865759d51028c8c0847_S.jpg

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