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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Little Miss Muffet
WOD: Buy In: 30 burpees Then, 50 Double Unders 10 Hang Squat Snatch (135, 95) 40 Dubs...
http://crossfitvalleyforge.com/media/k2/items/cache/2e79051f535b06583dfeaa47b4b5b74c_S.jpg

Wednesday

Kiss Kiss, Bang Bang
Strength: Deadlift Complete TWO SETS of 3,2,1 WOD: AMRAP in 12 minutes of: EVEN: Toes ...
http://crossfitvalleyforge.com/media/k2/items/cache/346cfc4cda7a853e9a165b7df6f7b442_S.jpg

Tuesday

Tabata Me Always
WOD: TABATA! 20 seconds on, 10 seconds off for 8 rounds EACH of: Pushups Air Squats P...
http://crossfitvalleyforge.com/media/k2/items/cache/035f0b772a03f455045ea960b0176ce7_S.jpg

Monday

Spiral Staircase
Strength: Back Squat Complete TWO SETS of 3,2,1 WOD: 10-->1 Squat Cleans (135,95) 1...
http://crossfitvalleyforge.com/media/k2/items/cache/abc7c98b4ddfae4816b74e0d2fd932d2_S.jpg

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