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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

04.20.18
Strength   Deadlift (5@75% 3@85% 1+@95%)   Please base weight off of your tr...
http://crossfitvalleyforge.com/media/k2/items/cache/71a42ae7863301ba46b5e226eaecf171_S.jpg

Thursday

04.19.18
Strength   Snatch Balance (6x2)   5-10 pounds more then last week. ...
http://crossfitvalleyforge.com/media/k2/items/cache/1e6ef7c4a5e387b481a69fb9f361c278_S.jpg

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