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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

08.21.17
Gymnastics Every :45 x 8 (4 total rounds) Odd Intervals: 6-10 Pistols Even Intervals: 6...
http://crossfitvalleyforge.com/media/k2/items/cache/a9ed2de4dd18d7819ad682d04e71a5e6_S.jpg

Sunday

Barbell
Barbell 9 am...
http://crossfitvalleyforge.com/media/k2/items/cache/42b4a0e8271ee2645b5693a2f7ab9424_S.jpg

Friday

08.18.17
"Light Kalsu" For Time: 100 Thrusters 95/65 *EMOM 5 burpees   -OR-   "Kalsu" For T...
http://crossfitvalleyforge.com/media/k2/items/cache/22c7e0b344aced0869fa3663b229dd11_S.jpg

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