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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
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    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

12.09.16
WOD 5 Rounds For Time: 6 Deadlift 115/75 (RX+ 135/95) 6 Bar Facing Burpees 5 Power Cle...
http://crossfitvalleyforge.com/media/k2/items/cache/0af7066a15b46ecace4051cc8307525c_S.jpg

Thursday

12.08.16
Strength EMOM 7: Progressive 3 Position Power Clean *Mid thigh, below the knee, floor ...
http://crossfitvalleyforge.com/media/k2/items/cache/32e0741e68cabc7552333046597de1b4_S.jpg

Wednesday

12.07.16
Strength Push Press Build to a heavy single -then- Max Effort Set at 70% -then- Max ...
http://crossfitvalleyforge.com/media/k2/items/cache/c17033ddd55ecdf5f16c90daa55576ba_S.jpg

Tuesday

12.06.16
WOD CrossFit Open WOD 16.2 4 minute AMRAP + Bonus Time of: 25 Toes to Bar 50 Double Un...
http://crossfitvalleyforge.com/media/k2/items/cache/26592557cec344d5b5b242a1353cc260_S.jpg

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