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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

10.24.17
Strength Strict Press 5x5 + 2-5 lbs   WOD 3 Rounds For Time 10 Hang Power Cleans 10...
http://crossfitvalleyforge.com/media/k2/items/cache/ff1081c09a14e340858d79bf35d9d306_S.jpg

Monday

10.23.17
Strength Back Squat  5x5 + 5lbs from 10/16   WOD For Time: Annie meets Cindy 50-40-...
http://crossfitvalleyforge.com/media/k2/items/cache/2db5f428e08ae0806a52ea9c99ed666e_S.jpg

Sunday

Barbell
Barbell at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/3e90415866f70e86c9c79cbfa6d48a93_S.jpg

Saturday

10.21.17
Class at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/df487827f26ffe8a07a9609e61989e46_S.jpg

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