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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

02.23.18
Crossfit Games Open 18.1    Complete as many rounds as possible in 20 minutes of...
http://crossfitvalleyforge.com/media/k2/items/cache/568c3554064f88745a0582ae1be9a3c8_S.jpg

Thursday

02.22.18
Strength   Squat Clean (EMOM 10:00  @65%-70%)   This is about moving well. Y...
http://crossfitvalleyforge.com/media/k2/items/cache/872ede1c1b32b96ba8500685aaa6a3f8_S.jpg

Wednesday

02.21.18
Mobility   2:00 Couch Stretch each leg1:30 Pigeon Pose each side1:00 T-Spine Mob...
http://crossfitvalleyforge.com/media/k2/items/cache/a3739cbc06981f8355a0a5ceffcb4f16_S.jpg

Tuesday

02.20.18
Strength   Back Squat (1×5 @ 70%; 1×4 @ 75%; 1×3 @ 80%)   Make sure you are ...
http://crossfitvalleyforge.com/media/k2/items/cache/1bda934a648979a3350b8166bf8e7540_S.jpg

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