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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Task Priority FGB
WOD: 3 Rounds: 30 Wall Balls (20,14) 30 Sumo Deadlift High Pulls (75,55) 40 Box Jumps ...
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Monday

Hang Nail
Strength: Back Squat Build to a 3RM (try to match or beat previous) Then, 3 reps at 95%...
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Sunday

Barbell Club
Class at 9:00!   Coach's Corner From the moment we are born, we obtain our happiness th...
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Saturday

Bring a Friend Day!
Class at 9:30!!   QOD: As long as you live, keep learning how to live. -Seneca...
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