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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Saturday

Bring a Friend Day!
Class at 9:30!   QOD: To change your body you must first change your mind. ...
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Friday

Snooker
On an Running Clock: 10 minutes to work up to a HEAVY 1 rep Squat Clean and Jerk (5:00 r...
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Thursday

Quimby
Strength: 4 RNFT: 8 Alt. Back Loaded Step ups (Base load off feel. Focus on driving throu...
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Wednesday

Wild Bill
Strength: Pause Front Squat Complete 5 sets of 3 reps with 3 second pause at the bottom. ...
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