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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

03.23.17
Strength Min 1-3: 3 Position Power Snatch (High Hang-Hang-Floor) Min 4-6: 2 Position (Ha...
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Wednesday

03.22.17
Strength Front Squat 4x6 @ ~75% *Option to add 5# or stay same as last week.  Remember ...
http://crossfitvalleyforge.com/media/k2/items/cache/2b3e8441e8e4676b13d1597491e3f2ef_S.jpg

Tuesday

03.21.17
Strength Push Press 5x6 @ 65-70%   WOD For Time: 21 Power Cleans 95/65 10 Bar Facin...
http://crossfitvalleyforge.com/media/k2/items/cache/73ea288207e8d120e20bc02dca78719e_S.jpg

Monday

03.20.17
Strength 10 x 1 @ ~80% Squat Clean Thruster *about every :30   WODAMRAP 9 30 Double ...
http://crossfitvalleyforge.com/media/k2/items/cache/3362406c24469d7e0bdd0b027f02a17a_S.jpg

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