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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Piece of Eight
FOR TIME 8 Rounds For Time: 8 Hang Power Snatch 95/65 8 Toes To Bar 8 Burpees 8 Hang ...

Thursday

On The Back Burner
Strength Every :45 Seconds for 8 Rounds 1 Power Clean at 75% +5 lbs from last week DROP...
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Wednesday

Good Things Come in 3s
Strength Push Press 3-3-3-3-3 ~Rest 2 minute and take ~10% off bar~ Max Effort Set of ...
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Tuesday

Minute to Win It
Back Squat Box Squat 3-3-3-3-3 *We are working on learning how to load properly and how ...
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