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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Saturday

Bring A Friend Day!
Class at 9 a.m....
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Friday

05.27.16
We will be doing the hero WOD "Murph" on Monday at 9 a.m. If you can't make it and would l...
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Thursday

05.26.16
Technique Primer Snatch Drop 5x2 from Rack  *don't go above 60% Strength Snatch Min 1...
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Wednesday

05.25.16
Strength EMOM 8 2 Hang Power Clean with Pause *2 second pause below the knee and 2 seco...

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