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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Three Little Pigs
Strength: Deadlifts Complete 3 reps @ 75% of max EMOM for 8 minutes WOD: 3 x 3 minute A...
http://crossfitvalleyforge.com/media/k2/items/cache/1f927a512a9909833c7b57ab40062fc5_S.jpg

Thursday

Big Daddy
WOD: 1,000m Row 9 Shoulder to Overhead (165,115) 80 Double Unders 7 Front Rack Lunges ...
http://crossfitvalleyforge.com/media/k2/items/cache/9139b86f02108abdcc0129521eca5e85_S.jpg

Wednesday

Teeter Totter
Strength: Power Snatch Complete 3 reps EMOM @ 80% of max for 8 minutes WOD: 5-10-15-10-...
http://crossfitvalleyforge.com/media/k2/items/cache/320b783b13f6b591849dc82b8df81be8_S.jpg

Tuesday

Helen's Freshman 15
WOD: AMRAP in 15 minutes 400m Run 21 KB Swings (53/36) 12 Pullups...
http://crossfitvalleyforge.com/media/k2/items/cache/24c01e452493eba0f9e741ef09a2d61a_S.jpg

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