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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

12.15.17
Strength   Overhead Squat (1 RM)   Metcon   AMRAP 8 Minutes:5 Ov...
http://crossfitvalleyforge.com/media/k2/items/cache/88c8acd23703263c3337f366e33481ec_S.jpg

Thursday

12.14.17
Metcon   In 3:00 Complete30 Wallballs 20/14lbs10 Ring DipsRest the remainderIn 3...
http://crossfitvalleyforge.com/media/k2/items/cache/e507e52f15f6dcaa8a5b29f3ec880bf5_S.jpg

Wednesday

12.13.17
Strength   MisFit  Snatch Complex (1 RM) (Power Snatch, Overhead Squat, Hang Sq...
http://crossfitvalleyforge.com/media/k2/items/cache/adbc118734351cc8fb51e77c74d06608_S.jpg

Tuesday

12.12.17
Strength   Back Squat (5 RM)   Hit your best 5RM while moving near perfect...
http://crossfitvalleyforge.com/media/k2/items/cache/7d54a05149da1c5921245d4b50b0fea5_S.jpg

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