Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Barbell Club
Barbell at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/366b69d5a2be3152ac571d6c0b4cf068_S.jpg

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/b3ec876a90da9bb8980edd2250434fb3_S.jpg

Friday

01.20.17
WOD For Time: 100 Thrusters 65/45 75 Wall Balls 20/14 50 Pull Ups 25 Burpees *25 min...
http://crossfitvalleyforge.com/media/k2/items/cache/8d49e1f42a25f39552b52fa6de90477e_S.jpg

Thursday

01.19.17
Strength Power Snatch EMOM 6 4 @ ~75% PARTNER WOD For Time: 80 Calorie Row (switch e...
http://crossfitvalleyforge.com/media/k2/items/cache/1f0901d60730d15480246ab3e93d846c_S.jpg

Find Us on Facebook

BOML