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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Run-DMT
WOD: AMRAP in 15 minutes of: 5 Deadlifts (315/205) 400m Run 3 Muscle Ups 200m Run 1 ...
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Wednesday

Pressure Cooker
Strength: Front Squat 2 reps EMOM for 10 minutes @ 80% of max WOD: 10 minute AMRAP: Wa...
http://crossfitvalleyforge.com/media/k2/items/cache/b77c990e633dac0ff65890b0db32f237_S.jpg

Tuesday

Connip-Fit
WOD: 50-40-30-20-10 Double Unders 25-20-15-10-5 Snatches (96,65) (22 min Cap) Comple...
http://crossfitvalleyforge.com/media/k2/items/cache/ac4dbc5bf3793d268025746e30ceec34_S.jpg

Monday

Misery Business
Strength: Jerk 1 Power Jerk + 1 Split Jerk EMOM for 10 minutes @ 80%   WOD: 3 Rounds: ...
http://crossfitvalleyforge.com/media/k2/items/cache/ce5a90e759e6e136127a80d546625866_S.jpg

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