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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

07.29.16
REMINDER: GYM IS CLOSED TODAY!  SATURDAY (7/30) WE WILL HAVE CLASS AT 9 A.M. AS WELL AS OP...
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Thursday

07.28.16
REMINDER: THE GYM WILL BE CLOSED THURSDAY 7.28.16 AND FRIDAY 7.29.16. You can pick and ch...
http://crossfitvalleyforge.com/media/k2/items/cache/715fe4f7980414b6f0287ee346131a95_S.jpg

Wednesday

07.27.16
Mobility -Barbell Mash at trap/first rib -Wall Walk to HS hold Strength Strict Press ...
http://crossfitvalleyforge.com/media/k2/items/cache/be558df57ee1bb0ff5368c31d4836afc_S.jpg

Tuesday

07.26.16
Strength EMOM 10 Power Snatch *Progressive.  If you find a heavy early, take 10-15% off...
http://crossfitvalleyforge.com/media/k2/items/cache/be44bedc8a2f068e6343d56452fd4574_S.jpg

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