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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

11.20.17
Strength WOD "The Bear Compex" 7 Sets of the sequence 5 Rounds Power Clean Front Squa...
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Sunday

Barbell
Barbell at 9 a.m.   **Holiday Schedule**   Wednesday, November 22: 6 p.m. class is can...
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Saturday

Bring a Friend Day!
Class at 9 a.m....
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Friday

The CrossFit Total
THE CROSSFIT TOTAL Back Squat   Shoulder Press   Deadlift   https://library.crossfi...
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