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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Barbell Club
Class at 9am!!   NOTE: Coach Matt will be conducting an Open Gym following Barbell Club ...
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Saturday

Bring a Friend Day!
Class at 9:30!!   QOD: T-E-A-M-W-O-R-K. In union there is strength....
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Friday

The Open Is Upon Us
WOD: Open WOD 15.1   QOD: May the odds be forever in your favor. -Hunger Games...
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Thursday

Eve
Skill: 15 minutes of Goat Work   WOD: Partner WOD AMRAP in 12 minutes: 12 Call Row 2...
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