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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

17.1
The Open WOD will be programmed for every class.  If you come do it during the day, feel f...
http://crossfitvalleyforge.com/media/k2/items/cache/561af1deac8d5a5b87657b519639ad36_S.jpg

Thursday

02.23.17
Strength/Skill Work EMOM 8 Segment Power Clean with Pause in Catch +  Power Clean *Op...
http://crossfitvalleyforge.com/media/k2/items/cache/5df34af2455770f7994d0625ff582c27_S.jpg

Wednesday

02.22.17
Strength Push Press 3x5 @ ~85% of training max   WOD 3 Rounds For Time 5 Handstand P...
http://crossfitvalleyforge.com/media/k2/items/cache/d8256a98e75924698e69e6e5213760e8_S.jpg

Tuesday

02.21.17
Back Squat Deload 1x20 @ ~ 50% or  1x20 +5 lbs   WOD 3 Rounds For Time 50 Double U...
http://crossfitvalleyforge.com/media/k2/items/cache/74c9d414e4b7af679bbbd222c44b51e5_S.jpg

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