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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Ball and Chain
WOD: 10 Deadlifts (265,185) 30 Hand-released pushups 9 Deadlifts 27 HRPU 8 Deadlifts ...
http://crossfitvalleyforge.com/media/k2/items/cache/639af23831732d3cec36ca36df86cefd_S.jpg

Wednesday

Gravity Falls
Strength: Front Squat 4 Reps EMOM for 6 minutes @ 80% of max   WOD: AMRAP in 10 minute...
http://crossfitvalleyforge.com/media/k2/items/cache/10a451d868feb5fd854c1535dddc148e_S.jpg

Tuesday

Chima
WOD: 20 minute AMRAP: 6 Power Cleans (185,135) 12 Bar Over Burpees 18 Toes to Bar 200...
http://crossfitvalleyforge.com/media/k2/items/cache/cc7d5309aa94aa0d0b6c12a9b8c6f0e5_S.jpg

Monday

Atlas
Strength: Jerk Complete 2 Push Jerks + 2 Split Jerks EMOM for 6 minutes @ 80% of max WOD...
http://crossfitvalleyforge.com/media/k2/items/cache/f5a85333d553b860310d6f60f5af8288_S.jpg

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