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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
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    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Ball and Chain
WOD: 10 Deadlifts (265,185) 30 Hand-released pushups 9 Deadlifts 27 HRPU 8 Deadlifts ...


Gravity Falls
Strength: Front Squat 4 Reps EMOM for 6 minutes @ 80% of max   WOD: AMRAP in 10 minute...


WOD: 20 minute AMRAP: 6 Power Cleans (185,135) 12 Bar Over Burpees 18 Toes to Bar 200...


Strength: Jerk Complete 2 Push Jerks + 2 Split Jerks EMOM for 6 minutes @ 80% of max WOD...

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