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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Saturday

Bring A Friend Day!
Class at 9 a.m....
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Friday

08.26.16
RANKEL AMRAP 20 6 Deadlift 225/155 7 Burpee Pull Ups 10 KBS 70/53 200 m Run...
http://crossfitvalleyforge.com/media/k2/items/cache/a48f7e83259bb07b7a730fbccb7e8ddc_S.jpg

Thursday

08.25.16
Strength EMOM 7 Tap and Go Power Clean 3 @ no more than 80% WOD Partner WOD  10 Roun...
http://crossfitvalleyforge.com/media/k2/items/cache/94ea69ba6d138bccade59f45aa6f86ca_S.jpg

Wednesday

08.24.16
Strength EMOM 7 1 Power Snatch + Hang Squat Snatch WOD 5 x AMRAP 3 3 Burpees over the...
http://crossfitvalleyforge.com/media/k2/items/cache/d335a46ccafcb6d32adb1610bbd0629b_S.jpg

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