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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://crossfitvalleyforge.com/media/k2/items/cache/6f2af146277fd7fc55bac74ad8c2dcb5_S.jpg

Friday

04.28.17
Strength Back Squat 1x5 + 5lbs from 4/21   WOD (Compare to 5/20/2016) 10 minute clock...
http://crossfitvalleyforge.com/media/k2/items/cache/ce0f211149265ed894355b162072b232_S.jpg

Thursday

04.27.17
Strength Segment Clean Deadlift + Hang Clean from below knee + Clean (Power or Full - no...
http://crossfitvalleyforge.com/media/k2/items/cache/e2bf03d29c489ee57637a8f534afa56b_S.jpg

Wednesday

04.26.17
Strength Back Squat  2x5 + 5 lb from 4/19 SUPERSET WITH 3xME Strict Pull ups   WOD ...
http://crossfitvalleyforge.com/media/k2/items/cache/8aa34336464deb9657c17d2a11102451_S.jpg

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