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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

Stone Giants
Strength: Front Squat Take 15 minutes to find NEW 1 Rep Max   WOD: AMRAP in 9 minutes:...
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Tuesday

Matrix
Skill: Max Rep Double Unders Take 10 minutes to string together a max consecutive rep on ...
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Monday

Dunce Cap
Strength: Jerk Take 15 minutes to find NEW 1 Rep Max Jerk (power or split)   WOD: 10 m...
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Sunday

Strong Person Sunday
Class at 9:00am!!   Coach's Corner  Look In Your Own Backyard In our fast-paced world,...
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