Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

06.29.16
Pre-Class Mobility Foam Roller:  T-Spine and IT Bands Gymnastics EMOM 10 ODDS: 5-8 St...
http://crossfitvalleyforge.com/media/k2/items/cache/f41d8f5923ce888fc2fa592666a21fad_S.jpg

Tuesday

06.28.16
Mobility Barbell Mash at Trap/First Rib Wall Walk to Handstand Hold Strength Strict Pr...
http://crossfitvalleyforge.com/media/k2/items/cache/9605ffdc190be4afe69ab1386e9adcb5_S.jpg

Monday

06.27.16
Strength Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 Rounds For Time 10 Squat Cleans ...
http://crossfitvalleyforge.com/media/k2/items/cache/e3ae2e8b288489c1fc189dc8b5a1fd9d_S.jpg

Sunday

Barbell Club
Barbell Club at 9 a.m.   A Thank You To Our Members In the latest issue of Main Line To...
http://crossfitvalleyforge.com/media/k2/items/cache/f1a5756636e5aaaa9e63ee727c781a61_S.jpg

Find Us on Facebook

Twitter Stream

"Could Not Retrieve any Tweets"