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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Pop Quiz
Strength: Strict Overhead Press Build to a heavy single Then, Complete 1 set AMRAP @ 80...
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Sunday

Barbell Club
Class at 9:00am!   Coach's Corner Training is ninety percent mental, fifty percent of t...
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Saturday

No Class Today
**NO CLASS TODAY!**   Join Coach Matt and others at the "On Your Marc" 5K Run/Walk in Ea...
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Friday

Frankenstein
**NOTE: NO CLASS TOMORROW!! If you are available, join Coach Matt and others at the "On Yo...
http://crossfitvalleyforge.com/media/k2/items/cache/6f09fa9c4773d7976c7311cc7936300c_S.jpg

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