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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Saturday

Bring A Friend Day
Class at 9:30!...
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Friday

The Sevens
7 ROUNDS FOR TIME: 7 Toes to Bar 7 Hang Power Snatch 95/65 7 Burpees 7 KBS 70/53 (25 ...
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Thursday

Beach Assault is Back!
Beach Assault “Row to shore” – 1000m row Sprint Across the Beach- 400 M Run “Ascend the...
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Wednesday

MAX BACK SQUAT DAY!!!!!!
Strength: Take 20 Minutes to set a new back squat PR!!! Workout: Open 13.2 5 Shoulder ...
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