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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Barbell Club
Barbell at 9 a.m.     The importance of trunk stability during this cycle...       ...
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Saturday

Bring a Friend Day!
Class will be at 8 am today. We encourage everyone to come to cheer on some of our athle...
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Friday

09.23.16
WOD FOR TOTAL TIME 4 Rounds 7 Clean and Jerks 135/95 7 Pull Ups *rest 4 minutes* 3 R...
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Thursday

09.22.16
Strength Back Squat 1 x 20 + 5 lbs if possible WOD For Total Time: 400 m Run Buy In ...
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